About Medifast
The Medifast Diet conveniently allows you to lose weight quickly, safely and more effectively than traditional weight loss plans. Have you struggled losing weight in the past? Then you need a company and a program that is committed to teaching you how to maintain a healthy body long-term.
It isn’t enough to just live a long life, you want to live a long life and live it well. Using the products and resources at MedifastHealth, you can enrich your life and the lives around you by providing innovative choices for lasting good health. You can TRUST Medifast as it has been recommended by more than 30,000 doctors since 1980 and offers real RESULTS.
You can lose weight FAST and you will have a lifestyle change, one that you will be happy with. We believe you can and want to help yourself…and you can use our specials coupons to save you money, Medifast Coupons.
Medifast uses both clinical research studies and retrospective analysis data from its Medifast clinics as the basis of its claim, “clinically proven”. Studies conducted by researchers from John Hopkins Bloomberg School of Public Health.
You can get Medifast at a discount by obtaining the latest, active Medifast Discount Coupons.
The Medifast Diet Plan is pretty simple:
5 MEDIFAST MEALS:
Choose 5 Meals from over 60 different, delicious Medifast choices, including shakes, soups, stew, chili, oatmeal, scrambled eggs, fruit drinks, iced teas, hot drinks, bars and puddings. Remember: Limit one bar per day.
Plenty of Medifast Meal choices are vegetarian-approved.
1 LEAN & GREEN MEAL:
Your Lean & Green Meal consists of lean meat plus salad and/or vegetables. Enjoy your Lean & Green Meal at any time – breakfast, lunch, dinner, or in-between. Whatever works best with your schedule.
You can prepare the meal yourself, take it on the go, or even enjoy it in a restaurant – as long as you follow the Lean & Green Meal guidelines.
LEAN:
Choose any of the following: grilled, baked, or poached (not fried):
- 5-7 ounces of cooked lean meat (such as chicken, turkey, fish, beef, pork, lamb, shellfish)
- Meatless options including eggs and veggie burgers
- Up to three servings from our approved condiment list.
GREEN:
Any 3 servings from our vegetable list, such as salad greens, broccoli, spinach, eggplant, or tomatoes.
The Medifast 5 & 1 Plan is designed to get excess, unhealthy weight off your body quickly. In fact, on the 5 & 1 Plan, you’ll lose 2 – 5 pounds a week, on average, or up to 20 pounds a month.
Medifast Meals are lower in calories than the meals of other leading weight-loss plans, which means you see results fast.
When you follow the 5 & 1 Plan as directed, your body adjusts to the fat-burning state within days. You’ll find that your 5 Medifast Meals and 1 Lean & Green Meal are keeping you full and comfortable as you watch unhealthy weight melt away.
Once you’ve reached your goal weight, comprehensive Transition and Maintenance plans make sure you can enjoy your new, healthier self for months, years – or forever.
Obesity is a medical problem, and it should be treated like one. Medifast was created in 1980 by William Vitale, M.D. His products were sold directly to doctors, who in turn prescribed them to their patients.
Medifast isn’t a pill or a quick fix; it’s a nutrition plan that works. Medifast Meals are fortified with vitamins and nutrients, so you can lose pounds and inches without losing out on essential nutrition.
Throughout the company’s long history, 15,000 physicians have prescribed or recommended Medifast, and over a million customers have used Medifast to lose weight quickly and safely.
And the products’ low-glycemic formula can work for anyone, even those with type 2 diabetes.
Our customers tell us again and again that one of the main reasons they lost weight successfully with Medifast is the simplicity of the Medifast 5 & 1 Plan.
You don’t have to count points, calories or carbs. You simply eat every two to three hours, for a total of 5 Medifast Meals and 1 Lean & Green Meal (a serving of lean meat or protein plus low-carbohydrate vegetables) each day.
You can choose from over 60 convenient, easy-to-prepare, portion-controlled Meals, plus ready-to-eat bars, all of which are fully fortified for healthy nutrition. The packets go with you anywhere and mix up with water in seconds.
The number one reason why weight-loss programs fail is hunger. That’s why Medifast is scientifically formulated with the highest Fullness IndexTM of any leading weight-loss plan.
In simple English, that means on Medifast you eat fewer calories without the gnawing discomfort that compels you to cheat. How?
Medifast Meals that combine low-fat protein, healthy fiber, and solid, clinically proven nutrition with a plan that lets you eat six times a day. Within just a few days, your body adjusts to the fat-burning state, and you can achieve your healthy goal weight quickly and comfortably.
You stick with the plan; you get the healthy results you want. What could be more satisfying than that?
Studies show that personalized support is a major factor in the success of your weight-loss effort. On MyMedifast, Medifast’s FREE online community, you’ll find thousands of caring, supportive members waiting to welcome you.
You can connect with other Medifast users who have similar interests and goals, and share your discoveries, challenges, and victories, large and small, 24/7 through discussion boards, chat rooms, and blogs.
You can track your progress on the 5 & 1 Plan and all the way through Transition and Maintenance, plus:
- Log your meal plans, weight loss, exercise, and measurements.
- Participate in dynamic group chats with our team of Registered, Licensed Dietitians and Certified Personal Trainers.
- Create daily reports, journals, and customized graphs outlining your success.
- Consult the MyMedifast Library for resources to help you with any phase of the Medifast Program.
- Browse recipes, exercise programs, tips for dining out, and much more.
Being overweight can feel lonely, but when you get healthy with Medifast, you have caring, friendly support just a mouse-click away.
