Finding a delicious snack that is diet friendly is one of the hardest things any dieter experiences. We all attempt to find that delicious, salty yet sweet treat, and turn for the unhealthy options half the time. This can finally stop with the following Medifast recipe. This is one recipe that will let you enjoy having snacks all over again!

You probably never thought of turning a radish into a chip before, but you’ll love it once you do. This recipe is one that you will enjoy every time, and satisfy those pesky cravings you guarantee experience all the time. Put an end to your cravings and take control of your diet with the following Medifast recipe! Try it out today.

Baked Radish Chips Recipe

(Makes 1 serving)

• 10 radishes
• 1 tsp chili powder
• 1/2 tsp garlic salt
• 1/2 tsp paprika

1. Thinly slice radishes
2. Steam in microwave for 5 minutes
3. Put in bowl with spices; stir
4. Bake at 350 degrees for 10 minutes, flip the chips, and bake for another 10 minutes.

Breakfast is a very important time of day. It is the time of day you get the energy you need to start your day out right, and without a healthy and delicious breakfast, your day could be a long one. We have took this to thought, and decided on some delicious breakfast ideas that you will love.

This recipe is one that your entire family will love. It is very diet friendly, will give you that boost you need to start your day and it is one delicious addition to your daily recipes. Why not make this something you have over and over again. It is a great addition to your diet, and is something everyone will want to have again. Try this Medifast recipe now!

Protein Pancakes Recipe

(Makes 2 servings)

• 1/3 cup oatmeal
• 1 banana
• 4 egg whites

1. Mix all ingredients together.
2. Fry with little oil for about 5 minutes.

We’ve made it through Week One of 2011, and now it is time to continue pushing strong with our dieting adventures. Week two is still jam packed full of delicious recipe ideas and the ultimate meal plans so that this week is an easy one for you. We all know how hard it is to stick to dieting, and we want to help make it easier on you.

With our Medifast meal plans we are going to put together a bunch of meal ideas for you to try out throughout your weeks. These meals are all delicious, Medifast Lean and Green friendly, and something you can enjoy for many years to come. Now you have the opportunity to make dieting easy, and we are here to help you!

Throughout week twos Medifast meal plan, you are going to try out many delightful meals. These are meals you will want to have over and over again, so do it! Mix things up, try new things and make 2011 the year for your dieting success with the help from New Medifast Recipes.

Medifast Meal Plan Ideas for Week 2

Lean Pork Loin Stuffed with Feta and Spinach –  Add in some delicious pork loin into your week with this great recipe. View Medifast Recipe now.

Chicken with Asparagus and Roasted Red Peppers – Chicken has never been so good until now. Try out this recipe and make it something you want more then once. View Medifast Recipe now.

Tuna Steaks –  Stop shying away from tuna now with this great recipe. Tuna will never be the same again. View Medifast Recipe now.

Pinto Bean Chili –  Chili is something everyone loves. Try a low fat, diet friendly version of chili now with this great recipe. View Medifast Recipe now.

Shrimp Stir Fry – Now’s your chance to add in a little of everything with this astounding recipe. Try it out now! View Medifast Recipe now.

Low Fat Cheesy Creamed Chicken –  Who said you can’t have cheese while dieting. Incorporate cheese into your diet easily now with this chicken cheese diet friendly recipe now. View Medifast Recipe now.

Spicy Tuna and Egg Salad – It is time to spice things up with this delicious and spicy tuna recipe. This is one you will love for many years to come. View Medifast Recipe now.

Want more Medifast recipe ideas? View Week One’s Medifast Meal Plan now.

It is time to spice things up and make a recipe that will heat things up. This is a recipe that is spicy, but not too spicy. It is a great combination of flavors with a recipe that is easy enough for anyone to make. Why struggle making difficult recipes, when you can make an easy one that tastes just as great. This is one Medifast Recipe that has it all.

Spicy foods are not always the most popular in families, but this one will be. This is a recipe that takes your taste buds into account. Combine the spices, with some delicate flavors, and you’ll be amazed with how great it is. Now it is your turn to try out this Medifast Recipe. Don’t worry, it is a great addition to your Medifast Diet, as well as a great addition once you are off the diet too!

Spicy Tuna and Egg Salad Recipe

(Makes 4 servings)

• 12 oz tuna in water
• 3 tbsp pickle relish
• 3 tbsp mustard, spicy
• 3 hardboiled egg whites (diced)
• Celery (chopped)

1. Mix together all ingredients
2. Divide into 4 containers
3. Enjoy! with Medifast pretzel twists or on toasted whole wheat bread.

When it comes to wanting cheese and chicken in one, this is something most dieters run away from. Now you don’t have to with this low fat, diet friendly cheesy chicken recipe. Dieting shouldn’t be something that stops you from eating all the foods you absolutely love. You just need to find ways to incorporate your favorites, minus all the high in fat, sodium and cholesterol traits they had before.

This Medifast recipe has proven to be delicious, weight loss friendly and something that becomes a brand new favorite for yourself, and your whole family. Who knew cheese could be a diet friendly item? We did! With the right choices and portion sizes, you can still enjoy the items you always have, just without destroying your diet. Try out this Medifast recipe now!

Low Fat Cheesy Creamed Chicken Recipe

(Makes 6 servings)

• 1/4 cup onion, chopped
• 1/4 cup celery, chopped
• 1/4 cup peppers, red bell, chopped
• 1 cup chicken breast, cooked
• 1/4 cup Wondra flour
• 2 cups milk, fat free
• 1 cup cheese, shredded
• 1/2 tsp salt
• 1/4 tsp pepper
• 1/4 cup parsley, fresh

1. In a non stick pan, cook the onion, celery and peppers until soft, adding a little water if needed. Chop the chicken and add it to the pan
2. In a separate pot, stir together the Wondra flour and cold milk.
3. Place over medium heat, cook and stir until thickened.
4. Remove from the heat and add the cheese. Cover and allow to sit without stirring, for 5 minutes, or until the cheese is melted.
5. Stir in the salt, pepper and the chicken mixture
6. Add the fresh parsley just before serving.

It is time to switch things up with your usual meal plans and try out a seafood recipe your entire family will enjoy. This recipe is not only really delicious, but a great addition to your Medifast Diet. It is jam packed full of vitamins and nutrients that will keep your body thriving. This is one Medifast Recipe that is not only great for your health, but great to eat!

See why millions of people love this recipe and are incorporating it into their Medifast Lean and Green meals each and every week. This is one recipe you will want to try out, and make numerous times. It is easy to make, tastes great and something everyone eating will enjoy. No one will know you are on a diet when you are eating this delicious meal. Try out this Medifast Recipe now!

Shrimp Stir Fry Recipe

(Makes 8 servings)

• 1 lb shrimp, tails on
• 1 cup onions, diced
• 1/2 cup carrots, sliced
• 1/2 cup celery, diced
• 8 oz baby corn, canned
• 3 cups bean sprouts, fresh
• 8 oz water chestnuts, sliced, canned
• 8 oz bamboo shoots, sliced, canned
• 1/8 cup soy sauce
• 3 tbsp olive oil
• 1/8 cup  low fat cream
• 1 tbsp garlic powder
• 1 tbsp flour

1. In a large skillet heat olive oil.
2. Add onions, celery, and carrots; saute 2-3 minutes.
3. Add shrimp, soy sauce, and garlic powder; saute till shrimp are almost done; they will be white/opaque.
4. Add remaining ingredients.
5. Stir well and let simmer for 15-20 minutes.

The winter months are definitely not fun. It can be very cold, and trying to warm up can be hard. Now this Medifast recipe can help you out. Instead of your average, high in sodium and cholesterol Chili recipes that you may have had in the past, we’ve taken your diet into consideration and developed you a diet friendly Chili. Who knew it was possible? We did!

Instead of struggling to make diet friendly, winter warming recipes, we are taking all the guess work out of it for you. This Medifast recipe is a great addition not only for the winter months, but all year long. Now it is time to start making a delicious Chili that you will want to keep eating over and over again. Try out our Pinto Bean Chili now!

Pinto Bean Chili Recipe

(Makes 12 servings)

• 8 oz pinto beans (when dry)
• 43 oz diced tomatoes ( 3 14.5 oz cans)
• 2 large green bell pepper
• 1 tbsp olive oil
• 4 cups onion, chopped
• 3 cloves garlic, minced
• 1/4 cup chopped parsley
• 1 lb ground beef
• 1/4 cup chili powder
• 4 tsp salt
• 1 tsp ground black pepper
• 1 tsp cumin

1. Let beans stand in water over night. Drain.
2. Place beans in big pot and add water to cover.
3. Bring to a boil, reduce heat and cover and simmer for about 45 minutes or until beans are tender (skins should burst when you blow on them).
4. Add tomatoes and simmer for 5 minutes.
5. Set beans aside.
6. In a skillet add vegetable oil and saute onions and bell pepper until soft.
7. Add garlic and chopped parsley.
8. In another skillet brown ground beef lightly. Drain.
9. Add to onion mixture.
10. Add chili powder and cook for 10 minutes.
11. Add beef mixture to beans and stir in pepper, cumin, and salt to taste.
12. Cover and simmer for 1 hour.
13. Remove cover and continue to cook for 30 minutes.

Pork is something just about everyone has eaten, and it is definitely a great addition to any meal. Just about any flavor goes good with pork, making the recipe possibilities endless. We have taken this into account with our next recipe and thrown together something your entire family will love. Pork has never tasted so good until you try out this Medifast Recipe.

Why do we like this one so much? Because it is easy to make, very delicious and something we find ourselves wanting more of. This filling and delicious meal is something your entire family can enjoy, without feeling like they are apart of your diet too. Keeping your entire family satisfied can be hard, but this recipe makes it easy. Try out this Medifast recipe now!

Lean Pork Loin Stuffed with Feta and Spinach

(Makes 4 servings)

• 1 Cooking spray
• 4 garlic cloves, minced and divided
• 1/2 teaspoon salt, divided
• 1/4 teaspoon freshly ground black pepper, divided
• 1/2 c. tomatoes, sun-dried packed without oil, diced (about 5)
• 10 oz. chopped spinach, frozen, thawed, drained, and squeezed drained
• 1/4 cup (1 ounce) feta cheese, crumbled
• 3 t. cream cheese (low-fat or non-fat)
• 1/2 teaspoon grated rind from a lemon
• 16 oz. pork, loin, boneless (4 boneless pork chops)
• 2 tablespoons fresh lemon juice
• 2 teaspoons Dijon mustard
• 1/4 teaspoon dried oregano

1. Preheat broiler.
2. Heat a large nonstick skillet over medium-high heat.
3. Coat pan with cooking spray.
4. Add 2 garlic cloves; sauté 1 minute.
5. Add 1/4 teaspoon salt, 1/8 teaspoon pepper, tomatoes, and spinach; sauté until moisture evaporates.
6. Remove from heat; stir in cheeses and rind.
7. Cut a horizontal slit through thickest portion of each pork chop to form a pocket.
8. Stuff about 1/4 cup spinach mixture into each pocket.
9. Sprinkle remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper over pork.
10. Arrange pork on the rack of a broiler pan or roasting pan coated with cooking spray; place rack in pan.
11. Combine remaining 2 garlic cloves, juice, mustard, and oregano in a bowl; stir well.
12. Brush half of mustard mixture over pork.
13. Broil 6 minutes; turn pork.
14. Brush remaining mixture over pork; broil 2 minutes or until done.

When it comes to thinking of new dinner ideas, it can be hard. Very hard. When you are trying to maintain a healthy diet, it of course seems to get even harder. Now you have the opportunity to switch up your meal plan, while enjoying something that is great for your health. This Medifast recipe is one we love, and it is definitely something a little different then what most people would usually consume.

Now you are given the opportunity to stay healthy, while enjoying something you love with the following Medifast recipe. This recipe is a great addition to your Lean and Green meals, and something your entire family will want to eat. Stop feeling like you have to cook something different for everyone, and get your whole family eating great with this recipe. Try out our Tuna Steaks recipe now!

Tuna Steaks Recipe

(Makes 4 servings)

• 2 medium tomatoes, seeded and chopped (about 2 cups)
• 1/4 cup shredded fresh basil or 1 tablespoon dried basil
• 1 tablespoon balsamic vinegar or red wine vinegar
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 20 ounce tuna steaks
• 8 black olives (optional)

1. 1. In a small bowl, combine tomatoes, basil, vinegar, salt, and pepper.
2. Mix well and set aside.
3. Heat a charcoal grill until coals form white ash, or preheat a gas grill to medium. Place tuna on grill rack. Grill 4 inches from heat, turning once, about 6-8 minutes, until fish just turns opaque but is still slightly pink in the center.
4. Place tuna on serving plates. Spoon tomato mixture evenly over tuna.
5. Divide olives among plates. Serve immediately.

For those of you entering into the Medifast Maintenance Phase of your Medifast Diet, you are going to want to find some delicious recipes that won’t have you feeling hungry in between each meal. Breakfast can be the hardest time of day when it comes to eating. It is the most rushed time of day. Now you can make sure you eat at breakfast everyday with this delicious Medifast recipe.

This is one recipe that is easy to make, great to have and something you’ll enjoy every time you make it. You’ve guaranteed had a lot of shakes throughout your Medifast Diet, and really love how easy they are to make and eat. Now you can keep enjoying the simplisty and continue maintaining a healthy diet with this Medifast Recipe. Everyone loves milkshakes, and having one that doesn’t destroy your diet is a great success. Try out our Banana Milkshake today!

Banana Milkshake Recipe

(Makes 1 serving)

• 1/2 banana, sliced
• 6 oz skim milk
• 1 tsp vanilla extract
• 1 tsp cinnamon
• 1/3 cup ice, crushed

1. Chop half a banana into slices, place in plastic baggy and freeze overnight. (Do the same with the other half and save for future shake. Trust me, there will be a future shake.)
2. Gather ingredients.
3. Place half banana (now chopped and frozen) into blender. Add 1/3 cup ice, 6 ounces of skim milk and 1 teaspoon of vanilla extract. Blend until smooth.
4. (Optional: Add 1 packet of Splenda for extra sweetness)
5. Pour mix into tall glass. Sprinkle about 1 teaspoon of ground cinnamon on shake.
6. Drink it. God loves you and this is proof.