Instead of being bombarded by all those high calorie, diet destroyer holiday drinks, why not enjoy one that will keep you looking and feeling great throughout the holiday season. This Egg Nog Smoothie not only is low in calories, but also tastes much better then a lot of those high calorie drinks you may have been known to consume in the past.
Now you can make a holiday drink that is not only diet friendly but delicious! This Medifast recipe has been designed to follow all the guidelines behind the Medifast Diet, with a little extra sass. Make this a drink you enjoy this holiday season now!
Egg Nog Smoothie
- 1 package Medifast French Vanilla Shake
- 1 cup water
- 1/2 cup ice, crushed
- 2 Tbs sugar free Egg Nog Syrup
- Nutmeg, dash
- Place all ingredients, except Nutmeg, in blender and mix.
- Blend until smooth.
- Pour into glass and sprinkle with nutmeg.
Nutritional Facts
Calories per Serving – 100
Serving Size: 31.2 g
- Total Fat – 0.5 g (1% Daily Value)
- Saturated Fat – 0 g (0% Daily Value)
- Trans Fat – 0 g (0% Daily Value)
- Cholesterol – 0 mg (0% Daily Value)
- Sodium – 250 mg (10% Daily Value)
- Potassium – 400 mg (11% Daily Value)
- Total Carbohydrate – 13 g (4% Daily Value)
- Dietary Fiber – 3 g (12% Daily Value)
- Sugars – 9 g
- Protein – 14 g
Percent daily values are based on a 2,000 calorie diet.
