Pork is something just about everyone has eaten, and it is definitely a great addition to any meal. Just about any flavor goes good with pork, making the recipe possibilities endless. We have taken this into account with our next recipe and thrown together something your entire family will love. Pork has never tasted so good until you try out this Medifast Recipe.
Why do we like this one so much? Because it is easy to make, very delicious and something we find ourselves wanting more of. This filling and delicious meal is something your entire family can enjoy, without feeling like they are apart of your diet too. Keeping your entire family satisfied can be hard, but this recipe makes it easy. Try out this Medifast recipe now!
Lean Pork Loin Stuffed with Feta and Spinach
(Makes 4 servings)
- 1 Cooking spray
- 4 garlic cloves, minced and divided
- 1/2 teaspoon salt, divided
- 1/4 teaspoon freshly ground black pepper, divided
- 1/2 c. tomatoes, sun-dried packed without oil, diced (about 5)
- 10 oz. chopped spinach, frozen, thawed, drained, and squeezed drained
- 1/4 cup (1 ounce) feta cheese, crumbled
- 3 t. cream cheese (low-fat or non-fat)
- 1/2 teaspoon grated rind from a lemon
- 16 oz. pork, loin, boneless (4 boneless pork chops)
- 2 tablespoons fresh lemon juice
- 2 teaspoons Dijon mustard
- 1/4 teaspoon dried oregano
- Preheat broiler.
- Heat a large nonstick skillet over medium-high heat.
- Coat pan with cooking spray.
- Add 2 garlic cloves; sauté 1 minute.
- Add 1/4 teaspoon salt, 1/8 teaspoon pepper, tomatoes, and spinach; sauté until moisture evaporates.
- Remove from heat; stir in cheeses and rind.
- Cut a horizontal slit through thickest portion of each pork chop to form a pocket.
- Stuff about 1/4 cup spinach mixture into each pocket.
- Sprinkle remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper over pork.
- Arrange pork on the rack of a broiler pan or roasting pan coated with cooking spray; place rack in pan.
- Combine remaining 2 garlic cloves, juice, mustard, and oregano in a bowl; stir well.
- Brush half of mustard mixture over pork.
- Broil 6 minutes; turn pork.
- Brush remaining mixture over pork; broil 2 minutes or until done.
